What if moving deeper into who you really are is the way to discover self-worth that feels true?
Find out how the ancient symbol of the mandala provides a map to where your inherent wisdom - your hidden gold - lies.
This mini course will guide you:
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to drop beneath all the noise and rest in the wisdom of the body
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to contact a confidence in your inherent value in your own unique way
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to create a symbol to remind you to live into this day to day
MINDFULNESS IMAGINATION CREATIVITY
Be gently guided with inspiring stories and poetry, somatic mindfulness and Jungian-influenced imagination practices, to meet yourself anew. Rather than pushing yourself to become someone better in the future, turn towards your inherent value here and now, towards the core of who you are in the present - this is the centre of your 'mandala', your wholeness.
You will be invited to step out of the thinking mind’s echo chamber and into a space of curiosity and openness, where new possibilities for engaging with life's questions may start to unfold.
When you return from this little quest, you will be guided to create something tangible and symbolic — a kind of talisman — to reflect your intention to know your value. This might be elaborate and artistic (I'll give you ideas), or just a few words on a piece of paper folded to keep in your pocket. Some will prefer to find an object, for example in nature, rather than create one. Your talisman will be a reminder to walk through the noise of daily life with your findings alive in heart and mind - a reminder to rest in the centre of your mandala.
This course is designed to be shared widely to anyone who would like to get to know me and my work. If you enjoy it please pass it on to friends. I hope to see you at a live Mandala Day sometime!
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Day 1 (approx 40 mins): Two short videos with an inspiring story and an introduction to mindfulness. Then an audio practice: What the Heart Knows.
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Day 2 (approx 30 mins): Short video on the gifts of the imagination and Hidden Gold Imagery Journey audio.
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Day 3 (30 mins +): Short video on creative flow and Creating from Presence audio to guide you to create your talisman of intention.
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