''There is a crack in everything
that's where the light gets in'
Leonard Cohen
Welcome
I'm Fay Adams.
Life coach, mindfulness and compassion teacher, long-term meditator, mum, chronic pain survivor, closet artist — and hopeful nurturer of the human spirit’s potential to grow through life’s ups and downs.
1:1 Coaching
I work with people who’ve explored mindfulness, personal growth or spiritual paths — but feel the need for more real change in their lives, bodies, minds or hearts. Together, we explore what’s in the way… and how it might actually become the way.
Gatherings
In groups, I weave together mindfulness, compassion, poetry and story to nourish presence, contemplation and growth by tapping into universal wisdom.
I also run regular Mandala Days — creative, spacious workshops that invite an imaginative way of connecting freshly with ourselves, using heart and hands as well as mind.
Foundational Mindfulness Training
I offer mindfulness and compassion courses that support sustainable wellbeing, emotional resilience, and everyday presence.
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Honorary Fellow
Coaching
Coaching is a nurturing and empowering experience. Despite best efforts, there are times in life when everyone can benefit from a helping hand. Coaching feels like having a trusted guide who knows the territory walking beside you. It feels so good when you break new ground after being held back. Experience the magic of inner transformation in a down-to-earth real life way, that translates into the change you long for.
Mindfulness
I offer mindfulness and compassion training to groups in the workplace and other settings.
With a crisis in mental health throughout society, the wisdom and practice of mindfulness and compassion training provides invaluable and scientifically proven insight into how we can nurture sustainable wellbeing, both for ourselves, and then by extension for others too.
