Fay Adams Coaching and Mindfulness
Beneath what you usually tell yourself about yourself, there are other stories to tell...
I’m Fay Adams. Welcome!
If you're tired of yourself or fed up with being stressed,
perhaps you're ready to live more deeply,
from knowing your heart.
Often the great surprise is that change is possible and doable, but it's just out of sight.
Coaching brings the change you long for into view.
In coaching, we stop trying to fix ourselves and start listening - to the subtle wisdom that inevitably emerges from inside.
Can you imagine what it would feel like to walk in the world trusting your unique, innate worthiness?
Fireside Mindfulness Monthly Drop Ins
Enjoy story, poetry and stillness to connect with universal wisdom.
Meditative creative adventures that give you the surprising thrill of seeing your truth reflected back to you off the page.
_tif.png)
.png)
Coaching
Coaching is a nurturing and empowering experience. Despite best efforts, there are times in life when everyone can benefit from a helping hand. Coaching feels like having a trusted guide who knows the territory walking beside you. It feels so good when you break new ground after being held back. Experience the magic of inner transformation in a down-to-earth real life way, that translates into the change you long for.
Mindfulness
I offer mindfulness and compassion training to groups in the workplace and other settings.
With a crisis in mental health throughout society, the wisdom and practice of mindfulness and compassion training provides invaluable and scientifically proven insight into how we can nurture sustainable wellbeing, both for ourselves, and then by extension for others too.
Coaching Options
my most popular coaching offering - 10 sessions
three session plan
one to one mindfulness and compassion training
monthly meditation
mentoring
Fireside Mindfulness
monthly drop in
Expect a different wisdom theme each month explored through guided mindfulness practice interspersed with poetry, stories, journaling and sharing.
My vision for this is that it will feel a bit like stepping back in time to the ancient practice of fireside storytelling, but with a mindfulness flavour - and the slightly less cosy context of Zoom.
In these sessions we'll listen to a carefully selected little shower of stories, poems or quotes on a wisdom theme, couched in meditation. We'll spend time experiencing our inner response, followed by breakout rooms and sharing.
Fireside sharing was the original way to pass on the wisdom needed to more gracefully navigate being human together. Let's bring it back!
.png)
Mandala Vision Board Days
"I had such a lovely day and enjoyed myself so much and felt something special happening as I began to listen to myself from a place much wiser than my noisy self critic. I was so nervous and had even typed an email to say I wasn’t going to be able to come along. I am so glad I didn’t press the send button!!"
Helen, Argyll, Scotland
On this meditative day, you are invited to enter into the mandala of your potential, through creative discovery.
Much of the time we relate to ourselves through what we think about ourselves and there’s often criticism there. Let’s take time to drop out of all that and get in touch with our true heart using mindful creativity. From here everything looks different.
In an imaginative process (similar to a vision board), using accessible art, collage or writing (you choose!), we will create a personally meaningful mandala image step by step.